Get Your First Group Class Free!
Are you bored by your old routine? Are you willing to try something new? Do you want to practice with your personal Yoga teacher? Do you have the need to deepen your knowledge of yourself?
Join me on our Yoga or Tai Chi journey today.
Yoga/Tai Chi Class
For a small fee you can join me and others from the convenience of your home and start your Yoga or Tai Chi journey.
You feel like you need more personal touch or guidance on your Yoga or Tai Chi journey? This is your option. We can meet in person or through ZOOM platform at your convenience.
Your future is in your hands. Find your balance between your Moon and Sun side. Allow your inner energy to flow freely.
Discounted membership to age privileged members.
ZOOM CLASSES (registration required)
10:30am – 11:15am
9:00am – 10:00am
1:30pm – 2:45pm
11:00am – 12:00pm
7:30pm – 8:30pm
1:30pm – 2:45pm
11:00am – 11:45am
1:30pm – 3:30pm
10:00am – 11:15am
Ultimately we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will also be in our troubled world. [(Etty Hillesum, a young holocaust victim), pg 40, “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice”, D. Adele]
Be true to the purpose and limits of each thing in existence. Behave purely and serve purely the reality of what you are given by making every human function without exception a religious act of sacrifice and worship. [(Joseph Campbell), pg. 87, “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice,”D. Adele]
Ultimately, there is nothing I can tell you about surrender except having nothing and wanting nothing;
Not trying to be richer; not being afraid of losing; not being particularly interested in our own personalities; choosing to be happy, no matter what happens to us.
These are some of the clues, the rest we learn with practice and grace. [(Swami Chetanananda) pg. 174, The Yamas and Niyamas: Exploring Yoga’s Ethical Practice”, D. Adele]
Yang style Tai Chi Forms
If you like the way I teach, sign up.
Parting Wild Horse’s Mane
White Crane Flashing (Flapping) Wings
Mon-Fri: 9 AM – 2:30 PM, 7 PM – 8 PM
Sat: 3:00 PM-4 PM and by appointment
Sun: 10:00 AM- 11:15 AM and by appointment
Spring House, PA 19477