Hi There, I’m Martina
In 1992 while I was pregnant with my first child, I discovered a Pre-natal Yoga class near the University I studied at. I signed up and got hooked right away. Since then yoga became an irreplaceable part of my life. Wherever I moved, whatever change or circumstance I had to face, yoga became my best friend. If I needed more balance, calmness, or strength I could always turn to yoga. Practicing asanas and pranayama, different flows and types of yoga brought me home. Eventually these two aspects of yoga started feeling very familiar and I felt a need of exploring what is behind them. And there it was…
YogaFit came into my life. Since 2016 I am practicing and expanding my knowledge on all eight limbs of yoga and mainly, my knowledge about myself.
LOVE, LAUGH, YOGA AND TAI CHI
About Me
200 hrs RYT
Yoga Alliance Recognized
YogaFit for Warriors 140 hrs Trauma Informed Yoga Trainer
Tai Chi for Beginners Certified
Tai Chi for Fall Prevention Board Certified
Tai Chi for Arthritis Part 1 and Part 2 Board Certified
Tai Chi for Diabetes Board Certified
QiGong for Health Certified
Member of the Tai Chi Foundation
Since 2017 teaching different styles of Yoga: Hatha, Vinyasa, Ashtanga, Yin
Chair and Family Yoga at Ambler, Hatboro and Willow Grove YMCA
Volunteering at WishThemWell Foundation Yoga Fundraiser in 2017
Volunteering at Ambler Library teaching Family Yoga in 2017
Volunteering teaching Tai Chi from April 2020 till recent
What I Offer
Weekly Zoom Classes
Monday 7:30 PM Yin Yoga/Yoga for Relaxation
Tuesday 9:00 AM Vinyasa Yoga
1:30 AM Chair Yoga
1:30 PM Tai Chi for Arthritis-Intermediate and
Advanced Students
Wednesday 11:00 AM Yang Style Tai Chi for beginners
7:30 PM Partner Yoga
Thursday 11:30 AM Chair Yoga
1:30 PM Tai Chi for Diabetes and Tai Chi for Rehabilitation
7:30 PM Yin Yoga/ Yoga for Relaxation
Friday 10:30 AM Meditation
Sunday 10:00 AM Yoga (by appointment)
Private Classes
These classes are adjusted to your personal level and are either as private in person classes or online classes through ZOOM platform.
Book it ahead of time by contacting me at contact@tatrastudio.com
Free Seasonal Outside Classes and Fund- Raising events
Pack your mat, water and come out to practice. More to come…
From April till October we meet to practice at least once a week at Mondauk Park in Upper Dublin Township.
Our first very successful World Tai Chi Day just happened recently on April 24, 2021. Around 40 of Tai Chi and Qigong practitioners from different local groups met at Mondauk Common Park to practice variety of Tai Chi and Qigong styles. We had a wonderful experience while we were still able to follow CDC guidelines about social distancing and wearing masks.
Take Your First Group Class for Free
Excited to start practicing yoga or tai chi? Ready to try it out? Nothing stands between you and your dream…
Follow Us
Opening Hours
Mon-Fri: 9 AM – 2:30 PM, 7 PM – 8 PM
Sat: 3:00 PM-4 PM and by appointment
Sun: 10:00 AM- 11:15 AM and by appointment
Phone
(215) 628-2528
Address
TATRASTUDIO
271 N Ridge Ave
Ambler, PA 19002